Spot Yoga. Made for you.

Spot Yoga is the first to offer Mamaste Prenatal Yoga Classes in New York City. We chose Mamaste because it is exceptionally well though-out and makes the safety of the pregnant woman and growing baby priority.

Mamaste is designed to evolve with your pregnancy and will keep you feeling confident and comfortable as you progress with your prenatal yoga practice. It includes a variety of routines that were created specifically for the trimester that you are currently in. Following this routine-based yoga practice creates consistency during a time when you are going through monumental change and, also, makes it possible for you to practice some of the poses on your own. And best of all, you get the benefits of working one-on-one at a time that makes sense within your schedule.

Prenatal Yoga Session Lengths & Rates
(For private prenatal sessions in your home or office.)

Buy 10 sessions in advance and GET $75 OFF. Visit 2008 Rates/Gift Certificates for more details.

45-minutes: $105

60-minutes: $120

Special Prenatal Midday Rates (from 11 am to 3 pm):
(For private prenatal sessions in your home or office between 11 am and 3 pm)

Buy 10 sessions in advance and GET $75 OFF. Visit 2008 Rates/Gift Certificates for more details.

45-minutes: $90

60-minutes: $105

Packages Discounts
Buy 10 prenatal session and GET $75 OFF. To see more details on our packages and on Spot Yoga gift certificates, 2008 Rates/Gift Certificates.

Currently, Marina Sheridan is trained in instructing Mamaste Prenatal Yoga Classes. For more information on prenatal yoga, visit www.mamaste.com. For details on working with Marina, call (212) 924-3428 or email marina@spotyoga.com.