We know this. It's the foundation of our teaching. Our instructors understand that you are not a copy of the client that they saw earlier that day—your muscles are not tight in the same way as someone else's. Today may be the day for a gentle stretch. Tomorrow you may want to experience something more strenuous. You decide. We deliver.

Who's Talking About Spot Yoga:
Manhattan Users's Guide:
CItysearch New York
Pregnancy Magazine's The Bump (Edition One Print Version)

Spot Yoga is a small group of highly trained yoga instructors who specialize in custom private yoga and prenatal private yoga sessions taught in your home or at your work. We also teach group corporate yoga classes and workshops. Our private yoga sessions and corporate group classes address a variety of client needs; we believe the benefits of yoga are most fully realized when taught with a client-centered approach.

CURRENT AVAILABILITY FOR 2012*
Early Morning (before 9:00 am): Tuesday, Thursday, Friday
Weekends: Sunday from 9 am to 7 pm

* Available times are approximate and will vary depending on travel time.

We invite you to experience our unique philosophy of instruction firsthand. Contact us today at (212) 924-3428