We know this. It's the foundation of our teaching. Our instructors understand that you are not a copy of the client that they saw earlier that day—your muscles are not tight in the same way as someone else's. Today may be the day for a gentle stretch. Tomorrow you may want to experience something more strenuous. Or maybe not. You decide. We deliver. Spot Yoga is a small group of six, highly trained yoga instructors who specialize in custom private yoga and prenatal private yoga sessions taught in your home or at your work. We also teach group corporate yoga classes and workshops. Our private yoga sessions address a variety of client needs ranging from lengthening the tight hip-flexors of a marathon runner to helping restore energy to a mind and body that are weary from a day of client phone calls, running from meeting to meeting, and long hours in front of a computer. We believe the benefits of yoga are most fully realized when taught with a client-centered approach. Our belief in custom yoga also extends to corporate group classes. Our Workplace Yoga Programs follow the principle that every office has a unique group of employees who will respond in their own individual way to yoga. With all our yoga sessions, whether they are one-on-one or for a group, we uncover the areas that should be addressed first and keep a dialogue going as the relationship continues. We invite you to experience our unique philosophy of instruction firsthand. Contact us today at (212) 924-3428 to discuss your first session and decide which Spot Yoga instructor is right for you.